Elliptical Trainer Features

• Very low level of stress on the spine, joints, and bones
• Provides an efficient cardiovascular workout and can help build muscle strength at higher resistance settings
• Most models allow adjustment of incline and resistance levels
• Some models feature foot pedals that move in dual directions (forward and backward) to engage more muscle groups and add variety
• Certain models include handles or poles for an upper body workout, similar to cross-country skiing